(BPT) - While modern medicine can do incredible things for the mind and body, sometimes the most powerful "prescription" is to simply step outside. Quality time in nature is an often overlooked way to significantly boost both physical and mental health. Whether you are hiking a local trail, getting your hands dirty in the garden, or simply sitting on a park bench, the fresh air and sunshine can reduce stress, lower blood pressure and enhance your overall mood.
"As we age, maintaining independence often becomes a top priority. The best way to do that is by staying healthy and active. Spending time outdoors is a powerful tool we can use to help do just that," said Doug Armstrong, vice president, Health Products at AARP Services Inc. "Time outside engages your mind and body, offering a significant boost to your physical and mental health and keeping you feeling your best."
Fortunately, AARP member benefits provide a wealth of resources to help you take that first step toward a healthier, more active lifestyle while saving money in the process.
The best way to appreciate nature's beauty and serenity is with clear vision. Whether you are driving to a park, reading trail markers, or navigating a rocky hiking path, seeing clearly also keeps you safe and confident.
Regular eye exams are a simple but vital way to prevent accidents and catch serious health conditions early. To stay up to date on regular vision checks, AARP members can learn more about vision insurance options with plans that offer access to a large, nationwide network of eye doctors, generous allowances for glasses or contacts, savings on lens enhancements (like progressives and anti-reflective coatings) and more.
AARP members can also explore and enjoy natural destinations more clearly with a new pair of prescription glasses or sunglasses. Members can get 20% off designer frames + 50% off prescription lenses with the purchase of a complete pair of eyewear and 30% off sunglasses at LensCrafters.
Enjoy the sounds of nature
Much of nature's healing qualities come from the sensory experience — the sound of birds chirping, the rustle of leaves in the wind, or the voices of friends during a group hike. Hearing not only allows you to enjoy your surroundings, but it is also a vital component of staying safe and connected while outside.
With AARP® Hearing Solutions™ provided by UnitedHealthcare® Hearing members have access to savings on hearing aids and hearing care. AARP members can save up to 50% on prescription hearing aids and up to $200 off over-the-counter hearing aids. Members also receive a free hearing exam and consultation, with personalized support through a large nationwide network of hearing providers. No insurance is needed to use the program.
Staying proactive with your hearing allows you to enjoy the subtle cues of the natural environment and remain alert to your surroundings, which is essential for safety during outdoor excursions.
A critical benefit of being outdoors is that it encourages physical activity. While being active helps maintain health, you also need to be in good health to stay active. Regular visits with a primary provider can help you feel your best and formulate a plan to stay resilient for years of future adventures.
Oak Street Health provides personalized care for older adults on Medicare, designed to help you stay healthy and independent. AARP members and non-members get same-day/next-day appointments where available, a dedicated care team, and a 24/7 patient support line. Oak Street Health has over 200 primary care doctor offices across 27 states, making it easier to address health concerns before they interfere with your active lifestyle.
Supplement wellness with savings
As we get older, ongoing prescription medications may become part of our daily routine. Saving money on these recurring costs can add up significantly over time, freeing up funds for leisure activities like travel or outdoor gear.
AARP® Prescription Discounts provided by Optum Rx® offers a free prescription discount card that can be used at 66,000 pharmacies nationwide for savings on FDA-approved medications. The program is open to anyone, whether you're an AARP member or not — but AARP members get additional benefits, including deeper discounts on medications, home delivery, savings for your dependents and more.
For those juggling multiple medication regimens, the Hero Smart Pill Dispenser stores, sorts and dispenses up to a 90-day supply of up to 10 different medications. The connected medication management app helps you manage medication routines, track your supply and understand your adherence. AARP members get exclusive savings on a Hero subscription.
For those who enjoy solo walks or spending time in the yard, safety is a key consideration. With Lifeline Medical Alert Service members and their families can have peace of mind in the event of an accident or an unexpected situation. Lifeline systems connect you to a trained care specialist with just the press of a button. Members save 15% on medical alert service and get free shipping and activation. You can select the service option that fits your lifestyle and get fast, 24/7/365 access to help when you need it.
Taking small steps like adding a few extra minutes outside each day can have a greater impact on tomorrow. Utilizing these benefits can help make that even easier and allow you to stay a step ahead as you age. For more resources on how to manage your health at home and in the great outdoors, visit aarp.org/benefits.
AARP and its affiliates are not insurers, agents, brokers or producers. AARP member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions. Please contact the provider directly for details.
