(BPT) - How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many people make health resolutions at the beginning of the year but can't seem to stick to them. If you want to get serious about your wellness journey in 2026 and quit quitting, start with these simple tips from Dr. Kumkum Patel, M.D., board-certified gastroenterologist and gut health expert.
Build consistency, not perfection
Most people quit wellness routines because they aim for extremes such as cutting out entire food groups, overhauling schedules or expecting immediate results. Patel emphasizes that sustainable health comes from small, repeatable habits, including eating regular meals, prioritizing sleep and supporting digestion daily. When you create a realistic routine, you're far more likely to stick with it long-term.
Incorporate daily movement
Speaking of consistent routine, establishing daily physical activity is a cornerstone of lifelong, holistic health. That said, committing to hitting the gym every day isn't realistic or sustainable. When you can't meet this unattainable goal, you may feel discouraged and give up physical activity altogether.
Instead of forcing yourself to try exercises that you dread and want to put off, aim for moving your body in ways that make you feel good and bring you joy. Go on a daily walking meditation, practice yoga, break out your bike or dance around your living room. The goal isn't to achieve lofty benchmarks, but to consistently move your body to enhance your mood and overall wellness.
Staying hydrated helps your body function at its best. In fact, drinking enough water every day can help you regulate your body temperature, improve sleep quality, boost brain performance, ensure your organs function properly and lift your mood. It's a simple but essential habit to incorporate into your wellness routine in the new year, especially given the dry winter air.
Support your gut daily, even when life gets busy
Digestive health plays a central role in energy, immunity and your overall well-being. Patel notes that when digestion is supported, people often notice better energy, mood and resilience, which reinforces motivation and helps prevent quitting altogether. However, gut health is often the first thing people abandon when their routines are disrupted.
You can make your gut health easier to maintain with a daily probiotic like Florastor Dual Action Probiotic*. This wellness product supports digestive and immune health and doesn't require refrigeration. It's a simple, reliable tool that can help you stay consistent even during travel, stress or schedule changes.
Maintain a consistent sleep schedule
Good quality sleep lets you recharge body and mind, so you can face the next day with focus and energy. When you get enough sleep, you may also find that sticking to your new routines and habits is easier. To set yourself up for slumber success, make sure you go to sleep and wake up at the same time every day. Yes, even on weekends.
Listen to your body instead of chasing trends
Following conflicting social media advice often leads to wellness fatigue. Instead of jumping from trend to trend, Patel recommends paying attention to how your body responds. If a wellness habit or routine makes you feel worse, stop. If you need guidance to improve your health and wellness, check with your doctor instead of the internet.
Your wellness is a journey, not a destination. By incorporating these expert tips, you can invest in your wellness and create habits that will help you in the new year and beyond. Happy New Year!
* Florastor is endorsed by Dr. Patel, who receives free product and other compensation from the company.
