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(NewsUSA) - Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to exercise physiologist Alexander Rothstein, Ed.D.
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(StatePoint) Some DIY projects are easier than others. Painting tricky areas like windows, curves, corners, murals and more might intimidate some painters, but don’t let difficulty deter you from transforming your home into a space you love. DIYers of all skill levels can complete tough pain…
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(StatePoint) For many people, the start of a new year is the time to get serious about projects large and small. But if you’re struggling to buckle down, or you’re having trouble coming up with ideas, you may be surprised to learn that by leaning into color and the science behind it, you can…
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