Healthy Dent County is hosting its first ever Prenatal Yoga class for mothers-to-be. This series is designed to empower and nurture those dealing with the aches and pains of pregnancy. Research shows that keeping the body active during pregnancy is incredibly important and yoga can also help prepare the mind and body for delivery.
Everyone is welcome, regardless of where they are at in their pregnancy journey. Class will be held each Saturday morning from 8:30-9:30 a.m. from June 4-July 9 in the classroom at Healthy Dent County Fitness Center, located inside Salem Community Center @ the Armory.
