(NAPSI)—The holiday season is one of the most anticipated times of the year—and one of the most demanding for maintaining your health.
According to the Centers for Disease Control and Prevention (CDC), colder weather, irregular routines and nutritional changes can combine to weaken your immune system, making it easier to catch respiratory illnesses like colds, flu or RSV. Add in stress, sleep disruption and emotional strain, and the holidays can test even the healthiest among us.
According to Dr. David Fairchild, MD, MPH, SVP and Chief Medical Officer, Retail Health, CVS Health®, the key to feeling your best during the holidays is preparation and self-awareness. That means taking preventive steps and knowing where to turn for care when you need it.
Prep for a Healthy Holiday Season
Before the holidays, make sure your vaccinations are up to date, including flu, COVID-19, RSV and pneumonia. Staying current on vaccines is an easy way to protect yourself and your loved ones.
It’s also important to remember the basics: Wash your hands frequently, get plenty of rest, and prioritize eating healthy fruits and vegetables which boost immunity and support digestion, according to the CDC.
MinuteClinic®, located inside select CVS Pharmacy® stores, offers convenient access to vaccinations and wellness checks, seven days a week. If you do experience sick symptoms, licensed providers can help with treatment planning for common conditions. You can also connect with MinuteClinic Virtual Care, available 24/7—including holidays—for sick care wherever you are.
Take Care of Your Emotional Well-Being
Holidays can also take a toll on emotional health. With the stressors caused by travel delays, financial pressures and family expectations, it can be easy to feel overwhelmed.
Simple steps can help ease these feelings. Getting outdoors—even briefly—can boost mental well-being. Fresh air, sunlight or a brisk walk or jog can restore energy and lift your mood. Staying active is a great way to support emotional balance throughout the season. For those in colder climates, it’s helpful to bundle up and take advantage of mild days or plan outdoor activities like hiking or skiing.
If emotional challenges become difficult to manage, licensed therapists at MinuteClinic offer virtual counseling for age 13+ in most states and in-person in select metro markets, helping patients manage stress, anxiety and other mental health challenges with professional support tailored to their needs.
Plan Ahead for Peace of Mind
Planning ahead can make a big difference, especially when celebrating away from home. Pack a small “health kit” with essentials like hand sanitizer, pain relievers and a thermometer, along with any prescription medications.
If you’re traveling internationally, talk to a health care provider before your trip for advice on vaccines, medications and preventive steps to help avoid complications abroad.
For individuals managing chronic conditions or seeking a more comprehensive care plan, you can rely on MinuteClinic locations in select states that now offer adult primary care. These clinics offer expanded services, specialty referrals and ongoing care from nurse practitioners and physician associates who serve as primary care providers with oversight from board-certified collaborating physicians.
Finding Balance This Holiday Season
Ultimately, staying healthy during the holidays isn’t about perfection, it’s about balance. Maintaining sleep routines, staying hydrated, eating nourishing foods, and setting realistic expectations can all support your well-being during this busy time.
“When you take simple preventive steps and have a care plan in place, you’re not just protecting your physical health—you’re supporting your mental well-being too,” said Dr. Fairchild. “By addressing potential health concerns early, you can help prevent chronic conditions, reduce stress and create more space for meaningful connections and lasting memories. Prevention is truly the foundation of holistic health.”
With MinuteClinic locations across the U.S., and virtual care available nationwide, quality, affordable care is always within reach.
Learn More
You can find more information when you visit MinuteClinic.com.
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"According to Dr. David Fairchild, MD, MPH, SVP and Chief Medical Officer, Retail Health, CVS Health, the key to feeling your best during the holidays is preparation and self-awareness."
