Healthy Dent County is proud to highlight Shane Callicutt, who has been making great strides since committing to better fitness habits earlier this year.
Shane has always been naturally strong—even at his heaviest of 326 pounds, he could drop and crank out 30–40 pushups without hesitation. But as he approaches 50 in 2026, his goals have shifted. Instead of chasing six-pack abs, Shane is focused on maintaining his strength, protecting his heart, improving his bloodwork, and building habits that will keep him healthy long-term.
Shane admits he never loved lifting weights and wasn’t always consistent in the past. But with the addition of the Circuit 30 Room in Spring 2025, he found a system that works for him. He now trains 2–3 days a week, aiming for about 3 total hours:
• Circuit Room (15–20 minutes, using reps instead of timed intervals)
• Elliptical (1.25 miles / 15 minutes at level 15, keeping heart rate above 150)
• Basketball (15–20 minutes as a cool down)
This balance of strength and cardio has already led to noticeable changes.
Since starting, Shane has:
• Increased stamina in cardio
• Regained muscle definition in his shoulders, chest, and arms
• Experienced a boost in mood and mental clarity
• He’s eager to see the changes reflected in his upcoming bloodwork.
Shane’s motivation comes from staying heart-healthy and keeping his numbers in check. He keeps nutrition simple, leaning toward a lower-carb, ketogenic style while still allowing himself flexibility.
“If I want a piece of cake, I’ll have a piece of cake… just not every day,” says Shane.
Shane appreciates the facilities and encouragement at Healthy Dent County and is grateful for the positive changes it has brought to his life.
Shane’s story is a great reminder that fitness doesn’t have to be extreme to be effective. Consistency, realistic goals, and finding what works for your lifestyle can make all the difference.
