Healthy Dent County will hold a Self Defense Course every Tuesday and Thursday in Oct from 6 p.m. to 8 p.m. This excludes Halloween. Steve Walberg, Retired Correctional Officer with the Department of Corrections, is the instructor for the class. This course is designed to help females become more aware, prepared, and ready for any situation that may occur in everyday life. It will teach break-away and escape techniques for surviving an attack. Each lesson will be approximately 2 hours long. Course will be held at the Salem Community Center @ the Armory on the gym floor. Cost is $45 or $35 (fitness center members). Class is limited to the first 20 participants to register. Call 573-739-1127 or email director@salemfitnesscenter.org for more information.

Schedules

  • Starting Tuesday, October 1st, 2019, repeats every week on Tuesday and Thursday until Tuesday, October 29, 2019 @ 6:00 pm – 8:00 pm